Thursday, March 10, 2016

Quiche in Sweet Potato Crust

This just came across my morning feed - looks so good.  Healthy way to get in your protein and THREE veggies!!

Quiche in Sweet Potato Crust

from Cooking Light Magazine

Peel 2 sweet potatoes and slice thin (use a mandolin)
Coat baking dish with cooking spray and arrange slices, overlapping, to form crust. (cut circles in half for the sides)
Bake 20 min at 350°

Saute 1/2 onion in 1 T EVOO until golden.
Add 1 bag baby spinach and saute to release the water from the spinach leaves.

Combine 1/2 c milk
1/2 t salt
1/4 t red pepper
1/4 t pepper
4 large eggs
2 egg whites

Place the cooked onion and spinach in the crust, pour the milk/egg mixture over.
Top with 1.5 oz crumbled feta cheese.

Bake 35 min at 375°

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