Four Easy Salmon Dinners
1) Avocado Lime
Ingredients:
6 ounces skinless salmon
1 garlic clove, minced
Olive oil to taste
Salt to taste
Pepper to taste
½ teaspoon paprika
For the avocado topping:
1 avocado, chopped
1/4 red onion, chopped
1 tablespoon cilantro, chopped
1 tablespoon olive oil
Salt to taste
Pepper to taste
1 tablespoon lime juice
Procedure:
1. Preheat oven to 400˚F/200˚C.
2. On a baking sheet, season salmon with garlic, olive oil, salt, pepper, and paprika.
3. Bake for 10–12 minutes.
4. In a small bowl, mix avocado topping ingredients until fully incorporated. Don’t overmix or you’ll break down your avocado.
5. Spoon avocado topping over the salmon.
6. Enjoy!
2) Tomato Pesto
Ingredients:
6 ounces skinless salmon
2 zucchinis, sliced
Olive oil to taste
Salt to taste
Pepper to taste
10 cherry tomatoes, halved
3 tablespoons pesto
Procedure
1. Preheat oven to 400˚F/200˚C.
2. On a baking sheet, lay down zucchini. Drizzle on olive oil and sprinkle on salt and pepper.
3. Lay the salmon on the zucchini, and spread the pesto on top of the salmon. Top with tomatoes.
4. Bake for 10–12 minutes.
5. Enjoy!
3) Honey Soy
Ingredients:
6 ounces skinless salmon
2 cups broccoli florets
Olive oil to taste
Salt to taste
Pepper to taste
1 tablespoon green onions, sliced
For the honey soy marinade:
1 teaspoon garlic
1 teaspoon ginger
¼ teaspoon pepper
1 tablespoon soy sauce
1 tablespoon honey
Procedure
1. Preheat oven to 400˚F/200˚C.
2. In a small bowl, mix honey soy marinade ingredients.
3. Lay the salmon on a baking sheet. Pour the marinade over the salmon.
4. Lay the broccoli beside the salmon, but not touching. Drizzle olive oil over the broccoli, then season with salt and pepper.
5. Bake for 10–12 minutes.
6. Top with sliced green onions.
7. Enjoy!
4) Parmesan Crusted
Ingredients:
6 ounces skinless salmon
7 ounces asparagus
Olive oil to taste
Salt to taste
Pepper to taste
1 egg
For the parmesan crust:
¼ cup panko bread crumbs
¼ cup grated parmesan
1 tablespoon parsley, chopped
Salt to taste
Procedure:
1. Preheat oven to 400˚F/200˚C.
2. In a medium bowl, mix the parmesan crust ingredients.
3. In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
4. Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
5. Bake for 10–12 minutes.
6. Enjoy!
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