PUMPKIN CHIA OVERNIGHT OATS
Pumpkin Chia Overnight Oats are creamy overnight oats with chia seeds to make them even more nutritious! They're the perfect healthy, grab 'n go breakfast!
Author: Flavor the Moments
INGREDIENTS
2 cups old fashioned rolled oats
2 tablespoons chia seeds
2½ cups milk of your choice (I used almond milk)
½ cup pumpkin puree (not pumpkin pie filling)
3 tablespoons pure maple syrup*
½ teaspoon ground cinnamon
½ teaspoon pumpkin pie spice
INSTRUCTIONS
Place the oats and chia seeds in a large bowl and stir to combine.
In a medium bowl, whisk together the milk, pumpkin, maple syrup, cinnamon, and pumpkin pie spice. Add the wet ingredients to the oat mixture and stir to combine. Cover with plastic wrap and place in the refrigerator for a minimum of 4 hours or overnight.
Serve with add-ins such chocolate chips, toasted pecans, pumpkin seeds, or coconut flakes and enjoy!
NOTES
*Maple syrup may be substituted with the sweetener of your choice.
For a perfect grab 'n go breakfast, divide into glass jars or tupperware and store in the refrigerator.
Recipe by Flavor the Moments.
2 cups old fashioned rolled oats
2 tablespoons chia seeds
2½ cups milk of your choice (I used almond milk)
½ cup pumpkin puree (not pumpkin pie filling)
3 tablespoons pure maple syrup*
½ teaspoon ground cinnamon
½ teaspoon pumpkin pie spice
INSTRUCTIONS
Place the oats and chia seeds in a large bowl and stir to combine.
In a medium bowl, whisk together the milk, pumpkin, maple syrup, cinnamon, and pumpkin pie spice. Add the wet ingredients to the oat mixture and stir to combine. Cover with plastic wrap and place in the refrigerator for a minimum of 4 hours or overnight.
Serve with add-ins such chocolate chips, toasted pecans, pumpkin seeds, or coconut flakes and enjoy!
NOTES
*Maple syrup may be substituted with the sweetener of your choice.
For a perfect grab 'n go breakfast, divide into glass jars or tupperware and store in the refrigerator.
Recipe by Flavor the Moments.
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